Happiness Is Measured And Defined By Positive Psychologists

Good evening students, in this lecture I will explain how happiness is measured and defined by positive psychologists and how happiness relates to well-being and positive emotions. Happiness is something that every human being desire throughout the lifespan and most researchers believe that it can be measured by relying on various surveys and questionnaires to ask people questions about what makes them happy. The subject of happiness and more importantly positive psychology has become a major focus in the field of scientific psychology. How is Happiness Defined by Positive Psychologists? There are many way to define happiness. It is something that almost every individual experience or have experience from time to time. However, most of today’s psychologists define the term happiness as a positive mood and an optimistic view for the future. However; Martin Seligman, a pioneer of positive psychology defines happiness as a combination of three important attributes; 1) meaning of life, 2) pleasant life, and 3) an engaging life (Seligman, 2004, p. 36). How Happiness Relates to Well-being and Positive Emotions Although we are all different individuals, we all have basic emotional needs. Each need differ in strength for example; some of us may need more food, more sleep, or more water. Positive emotions are believed to be the key elements that promote both, happiness and well-being (Diener, 1995). Some of the characteristics of positive emotions are hope, love and joy, peace andShow MoreRelatedEssay1105 Words   |  5 Pagesoperate in a more effective and efficient manner. This usually is concerned with preventing congestion at peak times or removing routes on time slots that are not financially efficient, based on the numbers and frequencies of ridership. 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